Recipes
Recipes
Yogurt Salad Dressing
(from National Institutes of Health)
Makes 8 servings
- 8 oz fat free plain yogurt
- 1/4 C fat free mayonnaise
- 2 Tbsp chives, dried
- 2 Tbsp dill, dried
- 2 Tbsp lemon juice
- Mix all ingredients in bowl and refrigerate.
Serving size: 2 tablespoons
Each serving provides:
- Calories: 23
- Total fat: 0 g
- Saturated fat: 0 g
- Cholesterol: 1 mg
- Total fiber: 0 g
- Sodium: 84 mg
- Protein: 2 g
- Carbohydrates: 4 g
- Potassium: 104 mg