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Recipes
Yogurt Salad Dressing
(from National Institutes of Health)

Makes 8 servings

  • 8 oz fat free plain yogurt
  • 1/4 C fat free mayonnaise
  • 2 Tbsp chives, dried
  • 2 Tbsp dill, dried
  • 2 Tbsp lemon juice
  • Mix all ingredients in bowl and refrigerate.

Serving size: 2 tablespoons

Each serving provides:

  • Calories: 23
  • Total fat: 0 g
  • Saturated fat: 0 g
  • Cholesterol: 1 mg
  • Total fiber: 0 g
  • Sodium: 84 mg
  • Protein: 2 g
  • Carbohydrates: 4 g
  • Potassium: 104 mg